Update: Read STS’s wonderful tips here..
TMM has a nice post on the tips for mothers and MTB’s all of which I wholeheartedly endorse. Here are some of my personal random notes for MTB’s from my first experience..
1. Save the back: I cannot emphasize enough on the need for preserving the back. One of the biggest culprits for back pain is the diaper changing position. Most of our time is spent changing diapers (barring feeding ofcourse, which I hope all mothers do sitting or lying down). I used to change Poppin’s diapers on the bed (with a rubber sheet underneath) and while this was ok, I would still find myself hunching over a bit. So one of the best things I did was to set up a changing table of sorts. This helped the Dh too, as he took over most of the diaper changing sessions. You can buy these changing tables with drawers etc, in any good baby store if you are live in a major city in India. I know Lifestyle carries it, and in Bangalore so does the Baby Store (Ulsoor Road) For those of you living in a foreign country, you get it in every baby store I’m sure.
If you don’t want to (or can’t due to space/budget constraints) then you could set up a diaper changing station on the top of almost any table that is of comfortable height. i.e. When the baby is on the table, you must not have to bend down to change the diaper. Then you could use a changing pad on top of the table (which also you can find in said stores) If that is also ruled out, simply put a thick folded blanket and throw a waterproof cover on top.
Obviously you NEVER take your eyes off the baby when he/she is on the table! And keep all your supplies close by, warm water-cotton balls/wipes, butt cream etc.
2. (W)Rap like an Egyptian: The maternity girdle/wrap is something I found incredibly useful. It’s touted to help get your tummy back into shape and it did work for me. Don’t believe me? Read this. Even if you still don’t believe me, do get into the habit of wearing one, because, it supports the back! Now there are different types of maternity belts in the market. But me, I stuck to the good old cotton saree method. Cotton is comfortable, washed cotton is soft and doesn’t chafe and make you itch. Plus the size is customizable!
How it works is thus (bear with me on the descriptions and totally yucky drawings, I’m no great shakes at this!)
1. Get a helper to hold one end of the old cotton saree while you hold the other end.
2. Fold length wise into halves.
3. Repeat, so you have a strip of thick cloth whose width is about the length of your palm.
4. Starting from one end, roll the folded saree, as tightly as possible like you would roll a mat.
5. Use a ‘naada’ from a pajama, to tie up the rolled up saree.
You can get two sets like this ready before your delivery, for alternate day’s use.
After your delivery, depending on your comfort level (and mode of delivery), you have the nurse or helper start tying this on your stomach. Here’s how this is done (wish I could do pictures..)
1. You lie on your back
2. The helper unwraps your tied up saree a bit and tucks in one end underneath you, right below your rib cage
3. And begins to unroll the saree and wrap you tightly like an Egyptian mummy.
4. The wrap goes all the way to the bikini line (or just above your C-Sec scar if you have one)
5. There will still be some saree left, so wrap back up such that the two ends of the saree meet, at which point they can be knotted up.
6. You can reinforce the wrap by tying the pajama ‘naada’ (string) around as well.
7. Wrap as tightly as is bearable, not so tight that you can’t breathe, but not so loose that when you sit up, the saree folds hang loose.
You can do the wrap standing up but I find the best results comes from lying on your back, as the stomach is naturally flattened in that position and you get the best fit. I started with this on Day 3 after a C-Section. It was slightly uncomfortable at first, but soon it was god send. It was the one thing that made those all day feeds bearable. After close to five-six months of bearing weight around your stomach, your back gets used to it and now it requires this support. I wore this for nearly 3-4 months, after which if you’re going back to work, it gets impossible.
It sounds complicated, but it’s really not. If you’re in India, ask the ayah in the hospital or your massage lady, she’s bound to know how this works. If you’re abroad, make the extra effort and have your mom/mil bring these sarees from home. A man’s cotton veshti (South Indian Dhoti) also works, but I really like the length of a saree and the doubling up of the wrap. It is totally totally worth it.
3. Don’t call me, I’ll call you : Rest, rest, rest. Do not talk/watch TV/read/browse the internet/blog for more than 10 minutes at a time. Even that, only after a fortnight after delivery. Listening to music is ok ! It sounds crazy, but these things tire you out. Your body has just been through something incredible, give it a chance to recuperate. I used to balk at this (especially when you’re going nuts with a new baby) but you HAVE to give yourself this time to recover. You’ll have enough time to catch up with the rest of the world later, believe me, nothing earth shattering will have happened by then. If you can, withdraw from everything for 6 weeks. You’ll be all the more stronger and refreshed when you get back. And those of you desis who argue that Western women do everything within days of their delivery, all I have to say in response is yeah, but so what? If you can get that rest, and there’s someone to give it you, grab it with both hands. Besides we are all not structured the same way.
4. Mamma don’t preach: Everyone knows the pains of unsolicited advice. Here’s my own unsolicited advice to you: LISTEN. Even if it annoys you, confuses you, or you hate the source from where it comes, listen. Don’t act, but atleast listen. Postpartum is a time when you’re highly irritated and unsure of your abilities as a new mother. Blame it on hormones and lack of sleep. Due to that, one tends to fight with helpful mothers, or diss every piece of advice that does not come from Dr. Spock. Don’t. There’s some wisdom in tried and tested methods. There’s no need to try every single thing that comes your way, but listen up and see, there might be something you could use. Beyond that ofcourse you do what works for you and your family.
5. It’s a beautiful day: Children I believe, are put on earth for the express purpose of teaching us to live in the moment. So do just that. If you had a bad day, leave it and don’t dwell on it the next. If junior cried all day yesterday, don’t fall into the trap of ‘I must be a bad mother‘. Nothing is permanent. Even those “bad” habits that the child has picked up. If you need to get back to work in four months time, don’t fret about that now. I think that infant care issues apart, what makes it harder is the pressure we put on ourselves to be perfect mothers. Let it be, you and baby will find your rhythm soon enough.
Approach the new day as it truly is meant to be approached - a brand new beautiful day. One more day with your bundle of squirming, pooping, spitting-up joy.